Sound bowls, also known as singing bowls, are beautifully crafted instruments that have been used for centuries, especially in Tibetan culture. Made from metal or crystal, they produce warm, soothing tones when played with a mallet.
When you strike or gently circle the rim of a sound bowl, it creates rich, resonant vibrations that fill the space with a sense of calm. These sounds can help you relax, making sound bowls a wonderful tool for meditation or simply unwinding after a long day.
Many people use sound bowls to connect with their emotions, quiet their minds, and release stress. It’s not just about the sound—it’s about the experience of letting the vibrations wash over you, bringing a deep sense of peace and presence.
Sound Bowls
Benefits
If you’re looking to deepen your meditation practice, sound bowls are a beautiful way to help focus your mind and sink into a more peaceful state. If you’re new to meditation, they’re also a gentle and welcoming way to start, guiding you into a calm and centered mindset. Their soothing tones have a way of dissolving stress and tension, helping you find a moment of true stillness.
The vibrations of sound bowls can also help release emotional blockages, bringing a sense of balance and emotional well-being. Many believe that sound frequencies support physical healing too—improving circulation, easing pain, and nurturing overall health.
With their ability to slow us down, ground our thoughts, and bring us into the present, sound bowls are a powerful tool for well-being, making them a treasured part of wellness practices worldwide.
Please consider the following before booking a session:
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Sound bowls are not recommended for individuals with a history of seizures, epilepsy, or severe neurological conditions.
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If you have a serious mental health condition, such as severe anxiety or panic disorders, it’s best to consult with a healthcare professional before participating.
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If you are pregnant or have a pacemaker, please seek medical advice before engaging in sound bowl sessions.
If you have any pre-existing health concerns, we always recommend checking with a qualified healthcare provider before booking.
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1 hr
10 New Zealand dollarsLoading days...
1 hr
10 New Zealand dollars
